博客來精選推薦The Wild Diet- Go Beyond Paleo to Burn Fat, Beat Cravings, and Drop 20 Pounds in 40 Days

The Wild Diet- Go Beyond Paleo to Burn Fat, Beat Cravings, and Drop 20 Pounds in 40 Days

The Wild Diet- Go Beyond Paleo to Burn Fat, Beat Cravings, and Drop 20 Pounds in 40 Days 評價

網友滿意度：



要來讓自己熟悉另外學的第二語言

最快又最方便的做法就是閱讀了!!(個人經驗)

像這本

The Wild Diet- Go Beyond Paleo to Burn Fat, Beat Cravings, and Drop 20 Pounds in 40 Days

就是我在研讀書籍~ 主因當然是因為類別喜歡啦~

而且難度來說~~ 還~~~算OK啦XD

所以推薦給獨立自主學外語的朋友們唷!

有喜歡趕快手刀搶購吧!





博客來e-coupon傳送門

The Wild Diet- Go Beyond Paleo to Burn Fat, Beat Cravings, and Drop 20 Pounds in 40 Days

本週熱銷商品:

台中水晶店

Cinder- New and Selected Poems

Promises- Poems New and Selected

商品訊息功能:

商品訊息描述:

Abel James, creator of the wildly popular The Fat-Burning Man Show, brings us a Paleo-inspired 40-day weight-loss program that helps readers ditch the processed foods, return to basics, and drop up to 20 pounds in 40 days.
?
Growing up on a farm in New Hampshire, Abel James ran wild and ate everything. Fresh zucchini in August, huckleberries by the fishing spot, kale all year round. But when he moved to the big city, he started eating a “modern diet” off the supermarket shelves and, by his early twenties, it showed. Abel’s doctor recommended a low-cholesterol, calorie-restricted diet and frequent exercise, so he took to running thirty miles per week and nibbling low-fat food. But he only got sicker.
?
Now Abel eats like a king, never goes to the gym, and is in the best shape of his life. His plan is simple: eat plenty of whole and naturally edible foods, and be skeptical of manipulated, processed food products. Foods found in the wild will return the human body to its optimal fat-burning stage and reverse the damage done by decades of poor eating. Abel James shows that the answer to vibrant health doesn’t live in a calorie-restricted diet, a magical fat-blasting pill, or a miserable exercise program. The secret is sticking to our roots and knowing where our food comes from. The Wild Dietis the key.

商品訊息簡述:

• 作者： James, Abel
• 原文出版社：Avery Pub Group
• 出版日期：2016/01/19
• 語言：英文

The Wild Diet- Go Beyond Paleo to Burn Fat, Beat Cravings, and Drop 20 Pounds in 40 Days